Tracy Sealey of Birthsense brings us this relaxing and therapeutic mp3. It is for you if you have had a challenging or traumatic experience as a doula. In order for us not to take difficult emotions forward into the next job, we need to find ways to process those emotions. This visualisation works in a similar way to the Rewind technique, allowing your brain to file the emotions associated with the memory. It is 20 mins long so can be fitted into even the busiest day.
There are pauses in the recording to allow you time to visualise what you are being asked to bring to mind.
We would like to ask people to wait at least 3 months from the point of trauma before listening to this recording. There is so much processing that happens naturally in the weeks after something traumatic happens and we think that the natural process should be allowed to take place before we jump in and intervene.